Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Daily routines like screen time, stress, and sleep habits may quietly aggravate IBS even more than food choices.

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Let’s be honest—when your gut’s happy, everything feels better. From digestion to mood to immunity, it all starts in your ...

Extreme summer heat often leads to indigestion and stomach issues. Common foods like bananas, ginger, and khichdi can ...

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Signs such as persistent diarrhoea or constipation, or feeling incomplete relief after using the toilet, may not only point ...

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so that the healthcare provider can find and address the root cause of the issues. "Gut health is tied to everything," said Dr. Saphier. "Your entire body’s wellness focuses on your gut ...

When problems disrupt this connection — like stress and trauma — it can lead to serious stomach issues, from IBS to nausea and indigestion. That’s especially true for what Corneille calls ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.