Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Unlike other at-home gym ... a counter and weighted ropes to increase strength, just as you can get a weighted vest to make walking harder, although this is not advisable for beginners. Skipping ...

Jumping rope is a great way to get in touch with your inner child while strengthening your heart and muscles. It is easy to do, can be done anywhere, and you don't need expensive equipment or gym ...

there’s a reason the humble skipping rope – or ‘jump rope’ – is favoured by boxers, elite runners and ‘functional fitness’ zealots. It’s a bang-for-your-buck piece of kit that ...

The attached mini-ropes and balls are designed for fast, smooth action. Fans of all ages and fitness levels are raving about this cordless, workout-anywhere tool. The jumping action is not only ...

Skipping rope releases neurotransmitters like endorphin and serotonin, improving mood and sleep quality. There is a new trend in the fitness world, jumping rope (Image: istock) *2 sets of one to ...

Read more about our Product Review Guidelines here. Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to get some cardio and break a sweat, even if you only ...

Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into everyday tasks, like showering with swim goggles and jumping rope while doing laundry. After a new ...