Research shows women who move vigorously for just 4 minutes daily reduce heart disease risk by up to 67%. Learn how these micro-workouts protect your health.

That if your next hotel stay wasn’t just about a plush bed and good Wi-Fi, but a way of doing your bit to help conserve our ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Exa ...

According to a 2019 study published in the European Journal of Applied Physiology, skipping improved a number of cardiovascular disease risk factors in adolescent girls with prehypertension ...

Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym. Just a reminder, we should always ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Hugh Jackman's next 'From New York, with Love' concerts at Radio City Music Hall are scheduled for April 18 and April 19 Bruce Glikas/FilmMagic; Hugh Jackman/Instagram Hugh Jackman is giving fans ...

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.