The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Case in point, jumping rope – an incredible, no-gym-required, do-it-anywhere workout that can easily torch mega calories. In fact, according to the American Heart Association, a 160 lb. adult jumping ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and shoulders. This intense workout tones your muscles and improves your ...

Exercise interventions involved in previous studies were often time-consuming. To identify a more efficient approach, we evaluated the effects of 13-day rope skipping and badminton interventions on ...

because it only demands a rope and a little space. It's a type of exercise that engages the whole body without requiring a pricey machine or a membership to a gym. Skipping enhances hand-eye ...

Students at St. Paul the Apostle Catholic Elementary School set a goal to raise $1,500 for Jump Rope for Heart, but soared above that goal by raising $4,105. To wrap up their successful campaign, ...

Skipping isn’t just for kids — it’s also a great full-body workout for adults. It can help improve your cardiovascular health and strengthen your muscles. For many people, exercise can feel ...

For those looking to improve cardiovascular fitness or lose weight, adding jumping rope to their workout routine provides a fun way to do so. Adding both yoga and jumping rope into a fitness ...