Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more popular, proving that health is truly a lifestyle.

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

These are not your mother’s ankle weights ... so say goodbye to bulky equipment or an expensive gym membership. Future Fitness is a monthly membership that provides an on-demand workouts ...

Curtsy lunges are one of the best exercises for toning your inner thighs and glutes. Here's how to do a curtsy lunge with ...

However, both experts emphasise that fitness levels vary ... the below in mind before starting your ankle weights workouts: The combined weight of the equipment should be 1% to 2% of your body ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of physical issues that arise ...