Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Mayday Over the Pacific: Singapore Airlines Flight 319’s Fight to Land Raw, Pure, and Hands on the Wheel: 10 Cars Without ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

You want your butt where it belongs — in your underwear! After last week’s column, I expected this question. Especially since big butts is an “in” thing. However, in my opinion, it has gone way beyond ...

Amazon Prime Day Sale 2025 is live now! Explore the best treadmills from brands like Lifelong and Powermax and save up to 70% off.

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

Regular exercise is among the most common recommendations given to people with type 2 diabetes (T2D) as a way of ...

A weight-loss doctor is warning patients not to rely on Wegovy as a cure for obesity, saying the newly available medication could be more harmful than helpful.

OTTAWA — Prime Minister Mark Carney will be meeting with his cabinet and Canada's premiers to discuss U.S. President Donald ...