IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Low back pain may be helped with certain exercises, specifically those that strengthen the muscles in your core and glutes ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...