Do you ever wonder what it was like when a sport got started at a school? In the Feb. 27, 1981, Lancaster Eagle-Gazette, ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Five Below has tons of products worth your while at lower prices than you'd find at other stores. However, it shouldn't be ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

An award-winning Cheshire gym has been granted planning permission to move to new premises to allow it to triple in size.

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...

Click to shop the best gym bags for every style and budget selected by Women's Health fashion editors, from stylish duffels and totes to backpacks and holdalls.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

After Tropical Storm Helene devastated the Asheville Training Hub, trainer Eric Simpson set off to find his own space — but he didn't do it alone.

Founder Gareth Preston has been given planning permission by Cheshire West and Chester Council allowing Aptitude to move into a 16,000 sq ft building adjacent to his current gym.

McConaughey and Woody Harrelson are the attractions in a pair of ads for A.I. booking services. The one involving outdoor ...