Here are your top three options for home flooring.

The FitRx 24-by-24 EVA Foam Floor Mats kit is on sale for $50, which is 38% off the original $80 price tag. This bestselling ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Syracuse, NY -- A new gym will open Monday on Syracuse’s North Side with brand-new treadmills, a weight rack, fitness balls, ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Below, the 15 best play and floor mats out there for both babies ... more luxurious padding than other mats” but that the overhead gym did not keep the baby engaged. She also found that the ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

A third and final BOSU based move to fire up your abs and improve your balance. "This is a great lateral line exercise that ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...