You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Do you ever wonder what it was like when a sport got started at a school? In the Feb. 27, 1981, Lancaster Eagle-Gazette, ...

MIAMI, Okla. — The Miami Civic Center will get a new wooden gym floor, the city of Miami announced this week. Court flooring was destroyed by water damage during a spring storm last year.

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the mat for years, shopping for yoga gear can be pretty overwhelming. I’ve ...

Darren Till beat Anthony Taylor via TKO on Saturday. Ben Roberts Photo/Getty Images Darren Till knocked down Anthony Taylor three times to seal a sixth-round TKO in a heavyweight bout at the Co-op ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing. Have you ever had the feeling that you are going to pass ...