Danny Drinkwater spent several seasons at Manchester United where Cristiano Ronaldo's dedication in the gym saw the ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

A New York-based fitness company endorsed by actor Jennifer Aniston has selected the locations for its first three ...

Ascent offers individual and small group personal training, along with “total body” group classes meant to be positive and ...

Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.