Anushka Sharma reveals the dietary restrictions and alternatives she has adopted to maintain physical fitness.

From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

When researchers analyzed weight loss results from patients who took GLP-1 drugs and those who'd undergone bariatric surgery, one method led to much more weight loss.

Television presenter and author Fern Britton shed five stone by adopting a healthy lifestyle that involves running and eating ...

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a personalised workout and meal plan.

Rebecca Barthel has been working as a personal trainer for almost 20 years. As a result, she has already worked with many different people and therefore knows about the difficulties of training for ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...