Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

When researchers analyzed weight loss results from patients who took GLP-1 drugs and those who'd undergone bariatric surgery, one method led to much more weight loss.

Television presenter and author Fern Britton shed five stone by adopting a healthy lifestyle that involves running and eating ...

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the ...

Rapper and music producer Honey Singh has drawn attention not just for his music, but for his dramatic physical transformation. In just one month, Singh lost 18 kilos, reducing his weight from 95 kg ...

Dr. David A. Kessler tested GLP-1 drugs to shed some pounds over seven months and found there was one rather uncomfortable ...

A cutting diet plan should be tailored to each individual according to ... But if you’re under 18-20% body fat, then sticking to a routine fat loss diet is the better option. Simply because this ...