Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

The University of Nebraska-Lincoln has broken ground on a new track and field facility that will include restrooms, ...

High School football players pulled themselves up by their bootstraps to compete with 1,700 schools from across the country ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

SIMSBURY – Steve Konopka’s favorite movie was “ Gladiator ,” the 2000 film starring Russell Crowe. He loved it so much he ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

Intense workouts like Solidcore and SLT are booming, one $43 class at a time. Are they making women stronger or feeding ...

The new facility will have a pool, gym, fitness studio and community space - while work is taking place to arrange ...