University of Montevallo student-athletes will soon have new ways to train to be their best right from the comfort of campus.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Having these resources available to them on-island will better support our staff’s physical and emotional health and ensure ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

Jharrel Jerome reflects on the years of training and wrestling choreography he learned to do Anthony Robles' life justice in 'Unstoppable' ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

As I mingled with socialites, I noticed a curious trend - everyone looked noticeably slimmer. It didn't take long to uncover ...

By unanimous vote Monday evening, the Sidney City Council approved plans for a community fitness center. Sidney Mayor Justin Shirley tells KMA News Amy Frank, representing the newly-formed Sidney ...