This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

Intensity Interval Training (HIIT) routines have become one of the most efficient methods for burning calories and achieving ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

Set up interval training workouts the right way with these ... to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout.