High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Have you been pushing yourself through High-Intensity Interval Training (HIIT) sessions, only to feel like you're not getting ...

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

Postmenopausal women can improve their metabolic health by completing high-intensity interval training (HIIT) and ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...