Iron is a fundamental mineral that our body requires for optimal functioning. It plays a vital part in carrying oxygen to our muscles, body organs, and tissues, and it’s also an indispensable ...

Iron-rich foods are key to maintaining optimal health. Red meat, particularly darker cuts like beef or lamb, is an excellent source of haem iron, the type of iron most easily absorbed by the body.

According to nutritionist Isabela Ramos, there are two types of dietary iron: haem iron found in animal products and non-haem ...

Should you worry? We look at the evidence. Red meat, poultry, fish and egg yolks contain haem iron, while sources of non-haem iron including kale and some nuts and seeds. Over 30 percent of the ...

And see our collections of iron-rich recipes here. The difference between haem and non-haem iron There are two types of dietary iron. Haem iron is found in meat (highest in red and organ meat ...

Iron comes in two forms; haem, which is found in animal products, and non-haem, which is found in plants, nuts and legumes. "Non-haem iron is absorbed at a much lower rate, meaning people ...

Many enzymes rely on iron porphyrin 'haem' centres to carry out important tasks in biology, in particular using their ability to bind small molecules such as O 2 and water.For example, the ...

This is particularly true if the iron is from a non-haem source (such as green leafy vegetables) as vitamin C helps to convert non-haem iron into the more easily absorbed haem iron. However ...