Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

I spent 90 minutes attempting to empty my mind and slow my heartbeat at a “space out” competition. It was harder — and ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

In short, the Bay Area buzzed with life. To showcase that same vitality, we started Fogcutter, SFGATE’s weekly column of events. Every week, we send our reporters out into the field to cover local ...

I clicked to expand the full text of her post and took a minute to actually read what she wrote. It turned out her photo ...

Four gyms, multiple high intensity interval training (HIIT) classes per day, flight deck half-marathons, pickle ball and park ...