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Two of the most popular variations — hammer curls and bicep curls — look similar, but have a slight form difference that actually targets different muscles in your arms and offer unique benefits. Here ...
Bicep curls increase arm size and tone the arms making them the better exercise for aesthetic goals. Hammer curls target more muscles and improve grip strength.
A fitness expert breaks down whether bicep curls or hammer curls tone your arms faster, and a dietitian shares the top food to boost brain health.
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One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral position and finishing in a supinated position) are more effective at ...
If you're hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel ... these are the principles you’ll want to revisit. The myth that biceps and triceps must be trained ...
Here's a comparison of the bicep curl and hammer curl. They both work the same muscles but not to the same extent; however, you need both to build big guns.