The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...

The Pope's last day, Easter Sunday, was marked by an appearance on the Loggia balcony of St. Peter's Basilica, meeting the ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

the hammer curl is an easy switch-up. As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...