Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries when included as part of an injury prevention intervention? Design Systematic review and meta-analysis.

At a time when biodiversity loss, climate change, and food insecurity dominate international headlines, and sustainable development are at the forefront of global priorities, it seems paradoxical that ...

For example, by overtraining the quadriceps, the hamstrings can’t keep up, which may cause a muscle pull or tear. Similar to over stretching the hamstring will ultimately shorten the quadricep, thus ...