Onana will now work towards returning to fitness for United's Premier League season-opener against Arsenal at Old Trafford on August 17, ...

Jordan Morris scores his first goal since March, and the Sounders escape with a 3-2 road win over Sporting Kansas City after ...

England are sweating over the fitness of Ben Stokes after their captain appeared to suffer an injury while batting late on ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

England demonstrated their adaptability on an anti-Bazball day at Lords, with one of the few sour notes a potential injury to ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

The San Francisco Giants are showing their confidence in manager Bob Melvin, exercising his contract option for the 2026 ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like a brisk walk – plus a weekly minimum of two full-body strength training ...

The £300,000 arrival from Anfield has been handed a Championship target by John Mousinho, as he aims not to fall behind his ...

HEADINGLEY – Two days out from every Test match, Ben Stokes goes through a rigorous workout he calls his “beast session.” Turning up at the ground well before his teammates, England’s captain works ...

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.

India number three Sai Sudharsan was dismissed twice by Stokes in Leeds, where his first Test innings ended in a four-ball ...