In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

African hand-clap exercises are a colorful way to improve upper-body coordination. The culturally rooted exercises combine rhythm and movement to work the muscles of the arms, shoulders, and chest ...

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

We studied the performance of a robotic orthosis designed to assist the paretic hand after stroke. It is wearable and fully user-controlled, serving two possible roles: as a therapeutic tool that ...

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Status: Was sent to Goodyear, Ariz., to continue a rehab and throwing program. (Last updated: July 9) More >> RHP Carson Spiers Injury: Right shoulder impingement IL date: April 20 (60-day IL) ...