How Does the CuraBall Work? The CuraBall may look like a simple exercise ball, but its internal mechanism and adaptive resistance technology are what set it apart from traditional hand therapy tools.

Weak grip strength can seriously limit your performance in exercises like deadlifts, pull-ups, rows, and even kettlebell swings. But grip strength is totally trainable and the gym is the perfect place ...

Difficulty using your hands as you get older is a very common and serious problem. Learn how to improve your grip strength from Dr. Adam Rosenbluth.

Hand osteoarthritis care is equally safe and effective when led by occupational therapists vs rheumatologists.

You’ll need a chair for this exercise. Make sure it’s one without wheels. Start by sitting on a chair with both feet flat on the floor. Place your hands on your knees. Engage your core and lean your ...

Wall exercises are accessible, beginner-friendly, and can boost control, alignment and range in your shoulder joints. An ...

Exercises that improve your core strength can help your mobility. Wondering how to ensure you can get up off the floor hands-free for years to come? Start working on your core strength and ...

From budget-friendly machines to premium smart bikes and Peloton alternatives, these are the best exercise bikes to buy this summer. All tried and tested by our team of experienced fitness tech ...

Grip of iron: Shaking hands like Donald Trump could boost chances of long life There is a lot that a person's grip strength can reveal about their health.

Arthritis can severely affect hand mobility and flexibility, making everyday tasks difficult. Regular hand exercises can relieve pain and improve joint function. These exercises focus on improving ...

Building strong and coordinated hand muscles is extremely important for daily tasks, sports, and a number of hobbies. Targeted exercises can improve grip strength, dexterity, and the general ...