and the best grip strength exercises, according to Vincent. In a nutshell, grip strength is ‘your capacity to hold and sustain grip in your hand, or the overall strength of your fingers to ...

Here are five African hand exercises to help you get a stronger grip. Squeezing sandbags is also a traditional exercise for ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a ...

if your hands can’t hold on, you’ll be leaving gains on the table. If yours has been slacking, then it’s time to get a grip (pun intended) by adding some exercises into your training that ...

Here are some practical exercises to get you started on your journey to stronger wrists. The basic squeeze exercise involves ...

If you want to know how well your body will age, skip the mirror and grab a grip strength test instead. Grip strength is more ...

Don't ignore these 6 early finger arthritis warning signs. Spotting symptoms early could prevent permanent joint damage and ...

Grip a can in your hand, with your palm facing upwards ... Davidson says that general resistance exercises to improve muscle mass and maintain bone mineral density will lead to improvements ...