After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

The Velites Quad Pro Hand Grips offer a balanced mix of flexibility, comfort and strength. Their hole-free design allows for quick transitions between exercises, perfect for bar work, rings and ...

But the wide grip doesn't allow you to generate ... regardless of the positioning of the hands. Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a workout ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Here, Fata-Chan explains how to do each suggested exercise ... you (an underhand grip). Pull your body upward, using your core to help. Repeat. Hold one heavy weight in each hand on either side ...