Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

While it is true that there was a low voter turnout across the state, most voters appeared to have voted for the APC.

Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

From Japan’s largest Chinatown to the ‘devil’s dung’ with anti-flatulence properties, here are some Lifestyle stories you may ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

The U.S. Army Engineer Research and Development Center (ERDC), along with the NATO Military Engineering Working Group’s ...