Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Streetlifting is a newly formed competition bred from a blend of weightlifting and calisthenics, and is about to make all of ...

Dating in L.A. can be hard. The Feels is an IRL singles event that weaves meditation, talking prompts and somatic exercises ...

Alex Rodriguez doesn't talk much about the left hand he was born without. Instead, he's a music overachiever honored by the ...

“To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with an emphasis on core stabilization,” says Dr John Gallucci Jr., physical ...