Finger stretching is a basic exercise that keeps you flexible and reduces stiffness. To do this exercise, stretch your ...

Finger stretching also helps in keeping your fingers flexible and preventing stiffness. For this exercise, extend your hand ...

The Election Commission has always been a "puppet" in the hands of the Modi government, Rajya Sabha MP Kapil Sibal has ...

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Rajya Sabha MP alleges that each election commissioner surpasses the previous one in his "alignment to this government" ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The Election Commission has always been a “puppet” in the hands of the Modi government, Rajya Sabha MP Kapil Sibal has alleged and claimed the poll body’s Special Intensive Revision of electoral rolls ...

The state is doing cybersecurity work differently, to keep pace with an evolving IT and security landscape. In-person training exercises and a unique partnership model are helping support statewide ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...