Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The Election Commission has always been a "puppet" in the hands of the Modi government, Rajya Sabha MP Kapil Sibal has ...

Rajya Sabha MP alleges that each election commissioner surpasses the previous one in his "alignment to this government" ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

If there could be a takeaway message for reinforcing the importance of participating in more challenging exercises, it would ...

The Election Commission has always been a “puppet” in the hands of the Modi government, Rajya Sabha MP Kapil Sibal has alleged and claimed the poll body’s Special Intensive Revision of electoral rolls ...

The H50 Handspa Pro is interesting because it offers you a massage for each individual finger. Whereas most hand massagers ...

The state is doing cybersecurity work differently, to keep pace with an evolving IT and security landscape. In-person training exercises and a unique partnership model are helping support statewide ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

There can be many reasons for spinal disease. In most cases, it is related to our lifestyle. These problems can be avoided to ...