The hanging pike is a leg raise variation that works the abdominal muscles and more. It’s similar to the toes-to-bar exercise commonly performed in CrossFit. The movement requires adequate grip ...

THE WORLD CUP of Darts final is here with Northern Ireland taking on Wales RIGHT NOW! Northern Ireland – featuring the pair ...

THE World Cup of Darts is well underway in Frankfurt as day three unfolds in this mouthwatering tournament! Defending ...

The hanging straight leg raise is a body weight based movement used to build muscle and strength in the abdominal muscles of the core. This specific (straight leg) variation is ideal for those who ...

On the night of May 31, campers at the Hidden Cove lean-to called rangers to report they needed help getting out of their ...