This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Afternoon yoga session. Yes, you read that right! There are certain yoga asanas (poses) that you can do daily in the afternoon, to help your mind and body feel energetic. Yoga asanas can help ...

In this article, we tell you the top 10 mind-relaxing yoga asanas that you must try daily at night to stay stress-free and sleep better after dinner. Start the session with the most effective yoga ...

A gentle yoga asana that’s easy and takes no time is the cat-cow pose. It’ll help you stretch your spine and release the tension. It’s a saviour for women facing severe back pain as well.

This asana extends every muscle in the body as it puts postural pressure on various parts, thus improving vertigo. It is considered the foundational pose from which all other yoga poses emerge ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Regular practice of these eight yoga asanas can enhance flexibility, improve strength, and boost overall health. Whether you're just starting or have been practicing for years, these poses can ...

Staying true to her fitness-first philosophy, Shilpa took to Instagram on April 7 to share a video of herself performing a series of powerful yoga asanas, aiming at building strength, enhancing ...

Other classes include Yin Yoga, Gentle Flow/Slow Flow, Hatha Yoga, Vinyasa Yoga, Power Flow, Pilates Stretch and Restore, Shakti Naam Yoga, Muskigarten and Power Barre. Classes are small due to ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...