Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Other types of yoga, like Vinyasa, incorporate Hatha yoga poses and may flow more quickly. Hatha yoga benefits Research has repeatedly shown that hatha yoga has a wide variety of benefits for both ...

Hatha yoga is a combination of movement ... You might hold poses for 30 seconds to one minute, explains Smith, unlike in a vinyasa flow class where poses are held for up to five breaths.

Types of yoga include hatha, Iyengar, vinyasa ... But instead of holding still in poses, you 'flow,' between poses in continuous movement, says Arundhati Baitmangalkar, lead teacher and founder ...

Yoga offers more than just physical benefits—it can enhance creativity, improve decision-making, and support overall ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding ... your spine and into your body and mind. Flow through an awe-inspiring vinyasa segment ...