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Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

The majority of Proms concerts take place at the flagship venue, South Kensington's Royal Albert Hall (RAH). This dazzling ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Brez Reviews: Brez is not your average canned drink. It is formulated for people who want to unwind, connect, and elevate ...

Planning a trip to Thailand? Take fashion cues from your favorite celebrities with these stylish outfit ideas—perfect for slaying your vacation look.

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Most of us don't realise how sensitive our brains are before and after we sleep. Switching off from our hectic lifestyles and ...

From local gin concoctions to chic cocktail bars, here is where to have a drink on the Balearic island Menorca has a ...