A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

When it comes to choosing footwear that pairs perfectly with jeans, flat shoes have proven to be a go-to for both comfort and ...

From local gin concoctions to chic cocktail bars, here is where to have a drink on the Balearic island Menorca has a ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Springfield City Commission's Tuesday night meetings have often been packed and passionate. Clark County Commission's Wednesday morning meetings are mainly calm and quiet.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

The recently restored Greens Ledge Lighthouse, located a mile off the Connecticut coast, offers overnight stays in the middle ...

At night, Lumiose City's streets are flooded with ... trainers from behind to get an advantage in battle. Since then, fans have been piecing together little hints from the trailer and their ...

After Amber Ruffin's firing from the White House Correspondents' Dinner, former headliner Michelle Wolf speaks out.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Editor's Note: "Retirement Savings on Track? How Much You Should Have by 55 and 60" is part of an ongoing series on getting your retirement on track by age. The first story is "Retirement on Track?