Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Motivating patients to make lasting lifestyle changes is one of medicine’s biggest challenges; health coaching can improve patient outcomes and reduce provider burnout.

Karen Whelan, widely known as The SOULution Therapist, is a trailblazer in the world of personal transformation. With a ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Having the support of family members living in a foreign country was one of the reasons Nigerian women gave for choosing to ...

Discover the most effective tips for diabetics to control blood sugar levels through smart food choices, exercise timing, and ...

Shanna Adamic, a health care executive, author and motivational speaker, will keynote Louisville Business First's ...

Reforms are needed, but they must be done thoughtfully and responsibly — not through reckless cuts that will harm our economy ...

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

It can also improve your mental and emotional health by releasing endorphins (also known as "feel-good" hormones), which ...

A runner from Ste. Anne is encouraging people to get involved in the running community. Jessica Dubeau is hosting learn to run classes, aiming to make the sport more accessible for beginners. Dubeau, ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...