Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Motivating patients to make lasting lifestyle changes is one of medicine’s biggest challenges; health coaching can improve patient outcomes and reduce provider burnout.

Karen Whelan, widely known as The SOULution Therapist, is a trailblazer in the world of personal transformation. With a ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

That motivation frequently comes from family ... this event — dubbed Game On: Empowering Men's Health — is only the beginning. "Our next event like this will be in the fall for women ...

Having the support of family members living in a foreign country was one of the reasons Nigerian women gave for choosing to ...

Henry runs his own private practice. He's worked with the New York Rangers, Florida Panthers, Hockey Canada and Halifax of ...

Shanna Adamic, a health care executive, author and motivational speaker, will keynote Louisville Business First's ...

Reforms are needed, but they must be done thoughtfully and responsibly — not through reckless cuts that will harm our economy ...

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

It can also improve your mental and emotional health by releasing endorphins (also known as "feel-good" hormones), which ...