Eating 2-3 dates every day can have numerous health benefits. Rich in essential nutrients, dates are an excellent source of dietary fibre, potassium, magnesium. In an Instagram video on March 27, Dr ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Do you also think that eating dates has only a positive effect on your health? If yes, then you should clear this ...

These frozen walnut and peanut butter stuffed dates are the ultimate treat! It’s super easy to make (only 10 minutes of ...

Dates provide energy, promote digestion and are rich in antioxidants. As per the research, the National Institute of Health (NIH) recommends that pregnant women, those with diabetes, and those ...

Scientifically, Dates offer several benefits that help the body stay healthy while fasting. Consuming dates during fasting is also related to their ability to maintain energy balance and provide ...

The potassium and magnesium in dates support muscle function, nerve health, and blood pressure regulation, while copper and selenium play a role in immune function and antioxidant defence.