As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

A triple advantage can be achieved by shifting Mexicans' current diet toward that of the recommended Healthy and Sustainable ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

The article explores how chicken can be a healthy option for diabetics when prepared mindfully, due to its lean protein and ...

As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your diet with lighter, ...

“Coldwater fish, such as salmon, have more [healthy] fats than warmer-water fish, but all seafood offers some omega-3s.” This diet “allows for small amounts of wine with meals, but you don ...

Fresh ingredients. Meals made from scratch. Enough food for the whole family. All seasoned with the most important ingredient ...