Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

Group insurance plans, often offered by employers or associations, are cheaper than individual policies. If available, these ...

Newly seated Mayor John Koulianos plans to advance a healthy lifestyle by championing Tarpon Blue Zone certification for the ...

There is a telling part of the body that has given away Hollywood stars' more mature untreated complexions - especially when contrasted with their seemingly flawless visage - the feet.

Whether you are a believer or not, I am very thankful that Jesus died for my sins and has risen today, Easter Sunday. I must say, during this time of year, I seem to reflect more on my life than other ...

Students said they interacted with social media as a part of their pursuit of health and wellness. Students and experts ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...

The Real Story Behind SkinnyRoast Coffee’s Fat-Burning Formula That’s Taking Over TikTokNew York City, April 19, 2025 (GLOBE ...

Charli XCX caused quite a stir following her performance at weekend one of the Coachella Music Festival in Indio, California, ...