Dining out can be a minefield, but if you're keeping a close eye on what you're eating, here are some of the healthiest and least healthy Chili's menu items.

However, you can still have delicious and healthy food by picking ... options if you’re craving Chinese food. Plus, you can always ask to have menu items adjusted to suit your taste.

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.