Buying prepackaged, canned, and frozen foods labeled “low sodium” or “no salt ... you're eating out away from home. Reducing sodium is a healthy option, and you don’t have to lose precious ...

Heart-healthy foods help lower your risk of having ... Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check.

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

In Sridevi’s case, the extreme dietary practice reportedly led to frequent blackouts and hypotensive episodes.

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Even the healthiest of diets like the DASH diet recommends limiting sodium intake ... gut health, heart health and overall well-being." Longterm adherence to stricter low-carb diets, Young ...