Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

In Sridevi’s case, the extreme dietary practice reportedly led to frequent blackouts and hypotensive episodes.

Cheese, often craved for its taste, offers nutritional benefits like calcium and protein, but moderation is key due to its ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now found a potentially more effective way of keeping hypertension in check by ...

Roasted sunflower seeds are a delicious, crunchy snack that's easy to incorporate into your daily routine. You can enjoy them straight out of the package as a quick snack, or you can get creative and ...