Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Buying prepackaged, canned, and frozen foods labeled “low sodium” or “no salt ... you're eating out away from home. Reducing sodium is a healthy option, and you don’t have to lose precious ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

Low-sodium foods are considered 140mg or less per serving ... A high-potassium diet supports overall heart health and lowers the risk of hypertension and stroke. The DASH eating plan is a great ...

Those with high blood pressure should be careful, especially with processed cheeses, which are often packed with sodium. If ...

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...