Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Looking for meals that are both low in carbs and packed with flavor? You’re in the right place. These low carb recipes are ...

A balanced low-carb diet may improve cardiovascular health, but sustainability and nutrient intake are key. Opt for ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

There are hundreds of healthy-choice restaurants in Bali that serve organic, sugar-free, low-carb, vegetarian, vegan or ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.