A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

Egg Roll in a Bowl makes for a delicious easy recipe to make that's healthy, low carb and freezer friendly. Make it this week ...

Looking for meals that are both low in carbs and packed with flavor? You’re in the right place. These low carb recipes are ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...