This healthy meal prep menu is for a full 5-day work week and consists of high protein meals that are also macro friendly.

One of the participating ... I will change your mind.” Healthy Options Restaurant Week runs through March 30, with participating restaurants offering a variety of nutritious menu items.

who had a 32 per cent lower chance of healthy ageing. Of the eight approaches assessed, the healthiest diet was the AHEI, which entails eating at least one serving of fish a week and at least five ...

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is ... Vinaigrette adds 20 calories and 1.5 grams of fat.

A new study identified 17 modifiable risk factors for stroke, dementia, and late-life depression. Reducing hypertension had ...

Vegan, plant-based or otherwise give these restaurants a try if you are in Bangkok and want a plant-based animal cruelty free ...

Why we love it: We’ve tested Factor three times, with three separate testers trying different menus. Overall ... not allow you to order a week of meals at a one-time rate.

A growing body of research confirms that abstaining from meat just one day a week has measurable ... and perks galore! “Healthy Monday is a dynamic, adaptable campaign that helps people start their ...

Every menu category is seeing innovation action this week. Downsized chicken sliders are making their debut, along with an oversized smashburger. Pizzas and sandwiches are getting meatier, and baked ...

Tucked away in the tiny hamlet of Eggleston, Virginia, where the population barely scratches the 200 mark, stands a red brick treasure that’s quietly revolutionizing rural dining.

"We hope Healthy Options Restaurant Week serves as a catalyst for Western New Yorkers to learn that it is possible to nourish yourself with tasty, healthy food and enjoy local restaurants." ...

It exposes a paradox: people who prioritise healthy eating waste less food ... and how much food they throw away each week. Our results show nutrition-conscious consumers tend to plan meals ...