Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

South Africa has the highest obesity rate in sub-Saharan Africa, with 70% of women and 40% of men over age of 35 classified as overweight. Jennings points out that obesity significantly increases the ...

When we think of berries, a few common varieties come to mind, like strawberries and raspberries, but there are many other ...

Seeking advice online can have a negative long-term impact, dietician warns, as untrained food gurus can spread ...

"We need salt to transport nutrients, transmit nerve impulses, and contract muscles, including your heart," says Anna Di Rienzo, Ph.D., associate professor of human genetics at the University of ...

For locals, Vickie’s is more than just a place to eat – it’s a sanctuary from the artifice that can sometimes define Las ...

Why Everyone’s Talking About It Freeze dried blueberry powder isn’t just another trendy ingredient—it’s a quiet revolution in ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Here are a few high-energy snacks that fuel Rishabh Pant’s performance, boost stamina, aid recovery, and keep him match-ready ...