From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

We went to drive-thrus, quick-service restaurants, and coffee shops to find out which fast food oatmeals are worth a stop, ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

I typically use navel oranges for this oatmeal, but you can add a variety of grapefruits, blood oranges, Cara Caras, and any other citrus fruit that’s in season. I use steel-cut oats and ...

Our Lady of the Lake Health has partnered with the Capital Area American Heart Association to teach families how to make heart-healthy meals and read nutrition labels at the grocery store.

Want to kick off your day bursting with energy? A good breakfast helps regulate appetite, fuels you up, and is crucial for your performance throughout the day.

There is also evidence that eating a healthy ... also said. Oatmeal is easy to prepare, inexpensive and customizable to personal tastes; people can add such ingredients as fruit, nuts, seeds ...

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way. The sugar in fruit ... and act as a natural sweetener for yogurt ...

Transitional weather can be tricky for skin health as it adjusts to changing temperatures and humidity levels. Remember to ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...